Sindhi Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Dal contains 130 calories, 4.2g protein, 19.5g carbs, and 3.2g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Sindhi Dal Good for You?
Sindhi Dal provides 130 calories per one plate (350g) with 4.2g protein, 19.5g carbohydrates, and 3.2g fat. It is a source of sodium (10% dv), iron (833% dv), zinc (655% dv).
A traditional Sindhi meal combining tangy lentil curry (dal) served over steamed white rice. A staple comfort food in Sindhi households.
Key Health Benefits of Sindhi Dal
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sindhi Dal Nutrition with Gram
Use Gram to log sindhi dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi dal?
Sindhi Dal contains 130 calories per one plate (350g).
How much protein is in sindhi dal?
Sindhi Dal provides 4.2g of protein per one plate (350g).
How many carbs are in sindhi dal?
Sindhi Dal has 19.5g of carbohydrates per one plate (350g).
Is sindhi dal good for tracking nutrition?
Yes. Sindhi Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi dal in a meal plan?
Use Sindhi Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi dal and thousands of other foods with the Gram app.