Sindhi Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Dal contains 85 calories, 4.5g protein, 11.5g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Sindhi Dal Good for You?
Sindhi Dal provides 85 calories per one bowl (200g) with 4.5g protein, 11.5g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (773% dv).
Sindhi-style dal made with chana dal or toor dal, tempered with cumin, mustard seeds, curry leaves, and often includes vegetables like tomato and kokum for a tangy flavor.
Key Health Benefits of Sindhi Dal
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sindhi Dal Nutrition with Gram
Use Gram to log sindhi dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi dal?
Sindhi Dal contains 85 calories per one bowl (200g).
How much protein is in sindhi dal?
Sindhi Dal provides 4.5g of protein per one bowl (200g).
How many carbs are in sindhi dal?
Sindhi Dal has 11.5g of carbohydrates per one bowl (200g).
Is sindhi dal good for tracking nutrition?
Yes. Sindhi Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi dal in a meal plan?
Use Sindhi Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi dal and thousands of other foods with the Gram app.