Sindhi Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Fried contains 225 calories, 17g protein, 8.5g carbs, and 14g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Sindhi Fried Good for You?
Sindhi Fried provides 225 calories per 2 pieces (150g) with 17g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Sindhi fried fish is a popular Sindhi dish where fish fillets are marinated in a spicy masala paste with red chili, turmeric, ajwain, and gram flour, then shallow or deep fried until crispy.
Key Health Benefits of Sindhi Fried
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Fried Nutrition with Gram
Use Gram to log sindhi fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi fried?
Sindhi Fried contains 225 calories per 2 pieces (150g).
How much protein is in sindhi fried?
Sindhi Fried provides 17g of protein per 2 pieces (150g).
How many carbs are in sindhi fried?
Sindhi Fried has 8.5g of carbohydrates per 2 pieces (150g).
Is sindhi fried good for tracking nutrition?
Yes. Sindhi Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi fried in a meal plan?
Use Sindhi Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi fried and thousands of other foods with the Gram app.