Sindhi Gobhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Gobhi contains 78 calories, 2.8g protein, 7.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 35.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Sindhi Gobhi Good for You?
Sindhi Gobhi provides 78 calories per one bowl (200g) with 2.8g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (455% dv).
Sindhi gobhi is a Sindhi-style cauliflower preparation cooked with potatoes, tomatoes, and a blend of Sindhi spices. It is a dry or semi-dry vegetable dish commonly served as a side.
Key Health Benefits of Sindhi Gobhi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sindhi Gobhi Nutrition with Gram
Use Gram to log sindhi gobhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi gobhi?
Sindhi Gobhi contains 78 calories per one bowl (200g).
How much protein is in sindhi gobhi?
Sindhi Gobhi provides 2.8g of protein per one bowl (200g).
How many carbs are in sindhi gobhi?
Sindhi Gobhi has 7.5g of carbohydrates per one bowl (200g).
Is sindhi gobhi good for tracking nutrition?
Yes. Sindhi Gobhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi gobhi in a meal plan?
Use Sindhi Gobhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sindhi gobhi and thousands of other foods with the Gram app.