Sindhi Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Gosht contains 195 calories, 10.5g protein, 22.5g carbs, and 7.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Sindhi Gosht Good for You?
Sindhi Gosht provides 195 calories per one plate (300g) with 10.5g protein, 22.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (18% dv).
Sindhi-style mutton biryani with aromatic spices, potatoes, and layered basmati rice, known for its distinctive Sindhi masala blend
Key Health Benefits of Sindhi Gosht
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Gosht Nutrition with Gram
Use Gram to log sindhi gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi gosht?
Sindhi Gosht contains 195 calories per one plate (300g).
How much protein is in sindhi gosht?
Sindhi Gosht provides 10.5g of protein per one plate (300g).
How many carbs are in sindhi gosht?
Sindhi Gosht has 22.5g of carbohydrates per one plate (300g).
Is sindhi gosht good for tracking nutrition?
Yes. Sindhi Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi gosht in a meal plan?
Use Sindhi Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi gosht and thousands of other foods with the Gram app.