Sindhi Gulab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Gulab contains 325 calories, 5.5g protein, 52g carbs, and 12g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sindhi Gulab Good for You?
Sindhi Gulab provides 325 calories per 2 pieces (80g) with 5.5g protein, 52g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), iron (611% dv), zinc (864% dv).
Sindhi-style gulab jamun made from khoya and maida, deep-fried and soaked in sugar syrup flavored with cardamom and rose water
Key Health Benefits of Sindhi Gulab
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Gulab Nutrition with Gram
Use Gram to log sindhi gulab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi gulab?
Sindhi Gulab contains 325 calories per 2 pieces (80g).
How much protein is in sindhi gulab?
Sindhi Gulab provides 5.5g of protein per 2 pieces (80g).
How many carbs are in sindhi gulab?
Sindhi Gulab has 52g of carbohydrates per 2 pieces (80g).
Is sindhi gulab good for tracking nutrition?
Yes. Sindhi Gulab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi gulab in a meal plan?
Use Sindhi Gulab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi gulab and thousands of other foods with the Gram app.