Sindhi Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Halwa contains 380 calories, 2g protein, 55g carbs, and 17.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 2.0g | 4% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 45.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Sindhi Halwa Good for You?
Sindhi Halwa provides 380 calories per 2 pieces (80g) with 2g protein, 55g carbohydrates, and 17.5g fat. It is a source of saturated fat (22% dv), iron (250% dv), zinc (273% dv).
Traditional Sindhi halwa made from wheat flour, sugar, and oil/ghee, with a distinctive chewy, translucent texture, often garnished with nuts and saffron
Key Health Benefits of Sindhi Halwa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sindhi Halwa Nutrition with Gram
Use Gram to log sindhi halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi halwa?
Sindhi Halwa contains 380 calories per 2 pieces (80g).
How much protein is in sindhi halwa?
Sindhi Halwa provides 2g of protein per 2 pieces (80g).
How many carbs are in sindhi halwa?
Sindhi Halwa has 55g of carbohydrates per 2 pieces (80g).
Is sindhi halwa good for tracking nutrition?
Yes. Sindhi Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi halwa in a meal plan?
Use Sindhi Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi halwa and thousands of other foods with the Gram app.