Sindhi Kachori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Kachori contains 340 calories, 7.5g protein, 38g carbs, and 18.5g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.5g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 8.0mg | 1% |
Is Sindhi Kachori Good for You?
Sindhi Kachori provides 340 calories per 2 pieces (60g) with 7.5g protein, 38g carbohydrates, and 18.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1000% dv).
Sindhi-style deep-fried pastry stuffed with spiced moong dal or urad dal filling, a popular snack in Sindhi households
Key Health Benefits of Sindhi Kachori
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Kachori Nutrition with Gram
Use Gram to log sindhi kachori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi kachori?
Sindhi Kachori contains 340 calories per 2 pieces (60g).
How much protein is in sindhi kachori?
Sindhi Kachori provides 7.5g of protein per 2 pieces (60g).
How many carbs are in sindhi kachori?
Sindhi Kachori has 38g of carbohydrates per 2 pieces (60g).
Is sindhi kachori good for tracking nutrition?
Yes. Sindhi Kachori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi kachori in a meal plan?
Use Sindhi Kachori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi kachori and thousands of other foods with the Gram app.