Sindhi Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Kadhi contains 72 calories, 2.8g protein, 8.5g carbs, and 3.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Sindhi Kadhi Good for You?
Sindhi Kadhi provides 72 calories per one bowl (250g) with 2.8g protein, 8.5g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1083% dv), zinc (409% dv).
Sindhi kadhi is a tangy, spiced curry made with besan (gram flour) and tamarind, loaded with mixed vegetables like drumstick, okra, potatoes, and cluster beans. Unlike Gujarati or Punjabi kadhi, it has no yogurt.
Key Health Benefits of Sindhi Kadhi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sindhi Kadhi Nutrition with Gram
Use Gram to log sindhi kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi kadhi?
Sindhi Kadhi contains 72 calories per one bowl (250g).
How much protein is in sindhi kadhi?
Sindhi Kadhi provides 2.8g of protein per one bowl (250g).
How many carbs are in sindhi kadhi?
Sindhi Kadhi has 8.5g of carbohydrates per one bowl (250g).
Is sindhi kadhi good for tracking nutrition?
Yes. Sindhi Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi kadhi in a meal plan?
Use Sindhi Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi kadhi and thousands of other foods with the Gram app.