Sindhi Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Keema contains 175 calories, 15g protein, 5.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Sindhi Keema Good for You?
Sindhi Keema provides 175 calories per one bowl (200g) with 15g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (18% dv).
Sindhi-style minced mutton or goat curry cooked with onions, tomatoes, green chilies, and traditional Sindhi spices. A hearty protein-rich dish.
Key Health Benefits of Sindhi Keema
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Keema Nutrition with Gram
Use Gram to log sindhi keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi keema?
Sindhi Keema contains 175 calories per one bowl (200g).
How much protein is in sindhi keema?
Sindhi Keema provides 15g of protein per one bowl (200g).
How many carbs are in sindhi keema?
Sindhi Keema has 5.5g of carbohydrates per one bowl (200g).
Is sindhi keema good for tracking nutrition?
Yes. Sindhi Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi keema in a meal plan?
Use Sindhi Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi keema and thousands of other foods with the Gram app.