Sindhi Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Lassi contains 55 calories, 3g protein, 6.5g carbs, and 1.8g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.8g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sindhi Lassi Good for You?
Sindhi Lassi provides 55 calories per one glass (250g) with 3g protein, 6.5g carbohydrates, and 1.8g fat. It is a source of iron (861% dv), zinc (864% dv).
Sindhi-style lassi is a refreshing yogurt-based drink, often slightly salty with cumin and sometimes sweetened. Served chilled as a digestive accompaniment.
Key Health Benefits of Sindhi Lassi
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sindhi Lassi Nutrition with Gram
Use Gram to log sindhi lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi lassi?
Sindhi Lassi contains 55 calories per one glass (250g).
How much protein is in sindhi lassi?
Sindhi Lassi provides 3g of protein per one glass (250g).
How many carbs are in sindhi lassi?
Sindhi Lassi has 6.5g of carbohydrates per one glass (250g).
Is sindhi lassi good for tracking nutrition?
Yes. Sindhi Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi lassi in a meal plan?
Use Sindhi Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi lassi and thousands of other foods with the Gram app.