Sindhi Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Masala contains 210 calories, 17g protein, 7g carbs, and 13g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Sindhi Masala Good for You?
Sindhi Masala provides 210 calories per 2 pieces (150g) with 17g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (20% dv).
Sindhi masala fish features fish fillets marinated in a spicy Sindhi masala paste with red chili, turmeric, cumin, coriander, and gram flour, then shallow or deep fried. A popular Sindhi non-vegetarian delicacy.
Key Health Benefits of Sindhi Masala
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Masala Nutrition with Gram
Use Gram to log sindhi masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi masala?
Sindhi Masala contains 210 calories per 2 pieces (150g).
How much protein is in sindhi masala?
Sindhi Masala provides 17g of protein per 2 pieces (150g).
How many carbs are in sindhi masala?
Sindhi Masala has 7g of carbohydrates per 2 pieces (150g).
Is sindhi masala good for tracking nutrition?
Yes. Sindhi Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi masala in a meal plan?
Use Sindhi Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi masala and thousands of other foods with the Gram app.