Sindhi Meethi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Meethi contains 320 calories, 6.5g protein, 52g carbs, and 9.5g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Sindhi Meethi Good for You?
Sindhi Meethi provides 320 calories per one piece (60g) with 6.5g protein, 52g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), iron (500% dv), zinc (727% dv).
Sindhi meethi toki is a traditional Sindhi sweet flatbread made with refined flour, sugar or jaggery, and ghee. Often prepared during festivals and special occasions.
Key Health Benefits of Sindhi Meethi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Meethi Nutrition with Gram
Use Gram to log sindhi meethi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi meethi?
Sindhi Meethi contains 320 calories per one piece (60g).
How much protein is in sindhi meethi?
Sindhi Meethi provides 6.5g of protein per one piece (60g).
How many carbs are in sindhi meethi?
Sindhi Meethi has 52g of carbohydrates per one piece (60g).
Is sindhi meethi good for tracking nutrition?
Yes. Sindhi Meethi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi meethi in a meal plan?
Use Sindhi Meethi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sindhi meethi and thousands of other foods with the Gram app.