Sindhi Moong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Moong contains 130 calories, 5.5g protein, 20g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Sindhi Moong Good for You?
Sindhi Moong provides 130 calories per one bowl (250g) with 5.5g protein, 20g carbohydrates, and 3g fat. It is a source of sodium (12% dv), iron (833% dv), zinc (864% dv).
Sindhi moong khichdi is a comforting one-pot dish made with rice and split moong dal, tempered with cumin, turmeric, and sometimes green chilies. A staple Sindhi comfort food, light and easy to digest.
Key Health Benefits of Sindhi Moong
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Moong Nutrition with Gram
Use Gram to log sindhi moong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi moong?
Sindhi Moong contains 130 calories per one bowl (250g).
How much protein is in sindhi moong?
Sindhi Moong provides 5.5g of protein per one bowl (250g).
How many carbs are in sindhi moong?
Sindhi Moong has 20g of carbohydrates per one bowl (250g).
Is sindhi moong good for tracking nutrition?
Yes. Sindhi Moong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi moong in a meal plan?
Use Sindhi Moong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi moong and thousands of other foods with the Gram app.