Sindhi Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Mutton contains 165 calories, 13.5g protein, 5.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Sindhi Mutton Good for You?
Sindhi Mutton provides 165 calories per one bowl (250g) with 13.5g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (18% dv).
A rich Sindhi-style mutton curry cooked with onions, tomatoes, and aromatic spices like coriander, cumin, and dried red chilies. A staple non-vegetarian dish in Sindhi households.
Key Health Benefits of Sindhi Mutton
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Mutton Nutrition with Gram
Use Gram to log sindhi mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi mutton?
Sindhi Mutton contains 165 calories per one bowl (250g).
How much protein is in sindhi mutton?
Sindhi Mutton provides 13.5g of protein per one bowl (250g).
How many carbs are in sindhi mutton?
Sindhi Mutton has 5.5g of carbohydrates per one bowl (250g).
Is sindhi mutton good for tracking nutrition?
Yes. Sindhi Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi mutton in a meal plan?
Use Sindhi Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi mutton and thousands of other foods with the Gram app.