Sindhi Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Pakora contains 290 calories, 7.5g protein, 28g carbs, and 16g fat per 5 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 25.0mg | 2% |
Is Sindhi Pakora Good for You?
Sindhi Pakora provides 290 calories per 5 pieces (100g) with 7.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1389% dv).
Sindhi pakoras are deep-fried fritters made with besan (gram flour) batter mixed with onions, spinach, potatoes, and spices. A popular Sindhi snack often served with green chutney or kadhi.
Key Health Benefits of Sindhi Pakora
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Pakora Nutrition with Gram
Use Gram to log sindhi pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi pakora?
Sindhi Pakora contains 290 calories per 5 pieces (100g).
How much protein is in sindhi pakora?
Sindhi Pakora provides 7.5g of protein per 5 pieces (100g).
How many carbs are in sindhi pakora?
Sindhi Pakora has 28g of carbohydrates per 5 pieces (100g).
Is sindhi pakora good for tracking nutrition?
Yes. Sindhi Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi pakora in a meal plan?
Use Sindhi Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi pakora and thousands of other foods with the Gram app.