Sindhi Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Pulao contains 185 calories, 4g protein, 28g carbs, and 6.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Sindhi Pulao Good for You?
Sindhi Pulao provides 185 calories per one cup (200g) with 4g protein, 28g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (636% dv).
Sindhi pulao is a fragrant rice dish cooked with mixed vegetables, whole spices like cinnamon, cloves, and cardamom, and garnished with fried onions and nuts. A festive Sindhi staple.
Key Health Benefits of Sindhi Pulao
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sindhi Pulao Nutrition with Gram
Use Gram to log sindhi pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi pulao?
Sindhi Pulao contains 185 calories per one cup (200g).
How much protein is in sindhi pulao?
Sindhi Pulao provides 4g of protein per one cup (200g).
How many carbs are in sindhi pulao?
Sindhi Pulao has 28g of carbohydrates per one cup (200g).
Is sindhi pulao good for tracking nutrition?
Yes. Sindhi Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi pulao in a meal plan?
Use Sindhi Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi pulao and thousands of other foods with the Gram app.