Sindhi Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Puri contains 340 calories, 7g protein, 45g carbs, and 15g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 5.0mg | 0% |
Is Sindhi Puri Good for You?
Sindhi Puri provides 340 calories per 2 pieces (60g) with 7g protein, 45g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (667% dv).
Sindhi puri is a deep-fried unleavened bread made from whole wheat flour, sometimes flavored with ajwain (carom seeds) and cumin. A common accompaniment to Sindhi curries and chutneys.
Key Health Benefits of Sindhi Puri
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Puri Nutrition with Gram
Use Gram to log sindhi puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi puri?
Sindhi Puri contains 340 calories per 2 pieces (60g).
How much protein is in sindhi puri?
Sindhi Puri provides 7g of protein per 2 pieces (60g).
How many carbs are in sindhi puri?
Sindhi Puri has 45g of carbohydrates per 2 pieces (60g).
Is sindhi puri good for tracking nutrition?
Yes. Sindhi Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi puri in a meal plan?
Use Sindhi Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi puri and thousands of other foods with the Gram app.