Sindhi Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Samosa contains 310 calories, 6g protein, 32g carbs, and 17.5g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 15.0mg | 1% |
Is Sindhi Samosa Good for You?
Sindhi Samosa provides 310 calories per one piece (50g) with 6g protein, 32g carbohydrates, and 17.5g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1111% dv).
Sindhi samosa is a crispy deep-fried pastry filled with spiced potato and pea filling, seasoned with cumin, coriander, and green chilies. A beloved Sindhi snack often served with tamarind and green chutneys.
Key Health Benefits of Sindhi Samosa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sindhi Samosa Nutrition with Gram
Use Gram to log sindhi samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi samosa?
Sindhi Samosa contains 310 calories per one piece (50g).
How much protein is in sindhi samosa?
Sindhi Samosa provides 6g of protein per one piece (50g).
How many carbs are in sindhi samosa?
Sindhi Samosa has 32g of carbohydrates per one piece (50g).
Is sindhi samosa good for tracking nutrition?
Yes. Sindhi Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi samosa in a meal plan?
Use Sindhi Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi samosa and thousands of other foods with the Gram app.