Sindhi Sooji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Sooji contains 295 calories, 4.5g protein, 42g carbs, and 13g fat per one bowl (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Sindhi Sooji Good for You?
Sindhi Sooji provides 295 calories per one bowl (120g) with 4.5g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), iron (306% dv), zinc (455% dv).
Sindhi-style semolina halwa made with sooji, ghee, sugar, and often garnished with dry fruits. A festive and celebratory sweet.
Key Health Benefits of Sindhi Sooji
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sindhi Sooji Nutrition with Gram
Use Gram to log sindhi sooji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi sooji?
Sindhi Sooji contains 295 calories per one bowl (120g).
How much protein is in sindhi sooji?
Sindhi Sooji provides 4.5g of protein per one bowl (120g).
How many carbs are in sindhi sooji?
Sindhi Sooji has 42g of carbohydrates per one bowl (120g).
Is sindhi sooji good for tracking nutrition?
Yes. Sindhi Sooji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi sooji in a meal plan?
Use Sindhi Sooji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi sooji and thousands of other foods with the Gram app.