Sindhi Thadal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sindhi Thadal contains 135 calories, 3.5g protein, 18g carbs, and 5.5g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Sindhi Thadal Good for You?
Sindhi Thadal provides 135 calories per one glass (200g) with 3.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of iron (667% dv), zinc (500% dv), vitamin b6 (24% dv).
Sindhi Thadal is a traditional cold beverage made with soaked almonds, melon seeds, poppy seeds, cardamom, and sugar. Served chilled, especially during festivals like Cheti Chand.
Key Health Benefits of Sindhi Thadal
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sindhi Thadal Nutrition with Gram
Use Gram to log sindhi thadal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sindhi thadal?
Sindhi Thadal contains 135 calories per one glass (200g).
How much protein is in sindhi thadal?
Sindhi Thadal provides 3.5g of protein per one glass (200g).
How many carbs are in sindhi thadal?
Sindhi Thadal has 18g of carbohydrates per one glass (200g).
Is sindhi thadal good for tracking nutrition?
Yes. Sindhi Thadal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sindhi thadal in a meal plan?
Use Sindhi Thadal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sindhi thadal and thousands of other foods with the Gram app.