Sing Bhujia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sing Bhujia contains 520 calories, 20g protein, 28g carbs, and 35g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 20.0g | 40% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 35.0g | 45% |
| Fiber | 5.5g | 20% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 3.0mg | 0% |
Is Sing Bhujia Good for You?
Sing Bhujia provides 520 calories per one cup (30g) with 20g protein, 28g carbohydrates, and 35g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (2111% dv).
Sing Bhujia is a crunchy Indian snack made with roasted or fried peanuts coated with spiced besan (gram flour). Popular as a tea-time namkeen.
Key Health Benefits of Sing Bhujia
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Sing Bhujia Nutrition with Gram
Use Gram to log sing bhujia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sing bhujia?
Sing Bhujia contains 520 calories per one cup (30g).
How much protein is in sing bhujia?
Sing Bhujia provides 20g of protein per one cup (30g).
How many carbs are in sing bhujia?
Sing Bhujia has 28g of carbohydrates per one cup (30g).
Is sing bhujia good for tracking nutrition?
Yes. Sing Bhujia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sing bhujia in a meal plan?
Use Sing Bhujia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sing bhujia and thousands of other foods with the Gram app.