Singapore Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singapore Chow contains 210 calories, 9g protein, 26g carbs, and 8g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.1g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 540.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Singapore Chow Good for You?
Singapore Chow provides 210 calories per one plate (400g) with 9g protein, 26g carbohydrates, and 8g fat. It is a source of cholesterol (16% dv), sodium (23% dv), iron (1167% dv).
Curry-flavored stir-fried egg noodles with shrimp, egg and vegetables
Key Health Benefits of Singapore Chow
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Singapore Chow Nutrition with Gram
Use Gram to log singapore chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singapore chow?
Singapore Chow contains 210 calories per one plate (400g).
How much protein is in singapore chow?
Singapore Chow provides 9g of protein per one plate (400g).
How many carbs are in singapore chow?
Singapore Chow has 26g of carbohydrates per one plate (400g).
Is singapore chow good for tracking nutrition?
Yes. Singapore Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singapore chow in a meal plan?
Use Singapore Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track singapore chow and thousands of other foods with the Gram app.