Singapore Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singapore Fried contains 180 calories, 9g protein, 18g carbs, and 8g fat per one portion (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Singapore Fried Good for You?
Singapore Fried provides 180 calories per one portion (450g) with 9g protein, 18g carbohydrates, and 8g fat. It is a source of cholesterol (17% dv), sodium (18% dv), iron (778% dv).
Curry-flavoured stir-fried rice vermicelli with shrimp, char siu pork, egg and bean sprouts; popular in Western Chinese restaurants
Key Health Benefits of Singapore Fried
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Singapore Fried Nutrition with Gram
Use Gram to log singapore fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singapore fried?
Singapore Fried contains 180 calories per one portion (450g).
How much protein is in singapore fried?
Singapore Fried provides 9g of protein per one portion (450g).
How many carbs are in singapore fried?
Singapore Fried has 18g of carbohydrates per one portion (450g).
Is singapore fried good for tracking nutrition?
Yes. Singapore Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singapore fried in a meal plan?
Use Singapore Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track singapore fried and thousands of other foods with the Gram app.