Singapore Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singapore Fried contains 195 calories, 7g protein, 28g carbs, and 7g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 510.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Singapore Fried Good for You?
Singapore Fried provides 195 calories per one bowl (350g) with 7g protein, 28g carbohydrates, and 7g fat. It is a source of cholesterol (14% dv), sodium (22% dv), iron (1056% dv).
Curry-flavored fried rice with egg, shrimp and mixed vegetables
Key Health Benefits of Singapore Fried
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Singapore Fried Nutrition with Gram
Use Gram to log singapore fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singapore fried?
Singapore Fried contains 195 calories per one bowl (350g).
How much protein is in singapore fried?
Singapore Fried provides 7g of protein per one bowl (350g).
How many carbs are in singapore fried?
Singapore Fried has 28g of carbohydrates per one bowl (350g).
Is singapore fried good for tracking nutrition?
Yes. Singapore Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singapore fried in a meal plan?
Use Singapore Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track singapore fried and thousands of other foods with the Gram app.