Singapore Ho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singapore Ho contains 150 calories, 6.2g protein, 20.5g carbs, and 5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.2g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Singapore Ho Good for You?
Singapore Ho provides 150 calories per one plate (400g) with 6.2g protein, 20.5g carbohydrates, and 5g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (722% dv).
Stir-fried wide flat rice noodles with egg, meat or seafood, bean sprouts and soy sauce
Key Health Benefits of Singapore Ho
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Singapore Ho Nutrition with Gram
Use Gram to log singapore ho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singapore ho?
Singapore Ho contains 150 calories per one plate (400g).
How much protein is in singapore ho?
Singapore Ho provides 6.2g of protein per one plate (400g).
How many carbs are in singapore ho?
Singapore Ho has 20.5g of carbohydrates per one plate (400g).
Is singapore ho good for tracking nutrition?
Yes. Singapore Ho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singapore ho in a meal plan?
Use Singapore Ho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track singapore ho and thousands of other foods with the Gram app.