Singapore Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singapore Laksa contains 135 calories, 5.2g protein, 14.5g carbs, and 6.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Singapore Laksa Good for You?
Singapore Laksa provides 135 calories per one bowl (450g) with 5.2g protein, 14.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), sodium (27% dv), iron (1000% dv).
Spicy coconut curry noodle soup with rice noodles, shrimp, fish cake, and tofu puffs
Key Health Benefits of Singapore Laksa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Singapore Laksa Nutrition with Gram
Use Gram to log singapore laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singapore laksa?
Singapore Laksa contains 135 calories per one bowl (450g).
How much protein is in singapore laksa?
Singapore Laksa provides 5.2g of protein per one bowl (450g).
How many carbs are in singapore laksa?
Singapore Laksa has 14.5g of carbohydrates per one bowl (450g).
Is singapore laksa good for tracking nutrition?
Yes. Singapore Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singapore laksa in a meal plan?
Use Singapore Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track singapore laksa and thousands of other foods with the Gram app.