Singapore Mei Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singapore Mei contains 163 calories, 6.2g protein, 22.5g carbs, and 5.8g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 6.2g | 12% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Singapore Mei Good for You?
Singapore Mei provides 163 calories per one plate (300g) with 6.2g protein, 22.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (778% dv).
Stir-fried thin rice vermicelli noodles with curry powder, shrimp, pork, vegetables, and egg — a popular Chinese-American takeout dish
Key Health Benefits of Singapore Mei
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Singapore Mei Nutrition with Gram
Use Gram to log singapore mei and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singapore mei?
Singapore Mei contains 163 calories per one plate (300g).
How much protein is in singapore mei?
Singapore Mei provides 6.2g of protein per one plate (300g).
How many carbs are in singapore mei?
Singapore Mei has 22.5g of carbohydrates per one plate (300g).
Is singapore mei good for tracking nutrition?
Yes. Singapore Mei can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singapore mei in a meal plan?
Use Singapore Mei as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track singapore mei and thousands of other foods with the Gram app.