Singapore Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singapore Noodles contains 165 calories, 6.5g protein, 22g carbs, and 6g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Singapore Noodles Good for You?
Singapore Noodles provides 165 calories per one plate (250g) with 6.5g protein, 22g carbohydrates, and 6g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (833% dv).
Singapore noodles are stir-fried rice vermicelli with curry powder, vegetables, shrimp or chicken, and egg. A popular Indo-Chinese and Southeast Asian fusion dish.
Key Health Benefits of Singapore Noodles
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Singapore Noodles Nutrition with Gram
Use Gram to log singapore noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singapore noodles?
Singapore Noodles contains 165 calories per one plate (250g).
How much protein is in singapore noodles?
Singapore Noodles provides 6.5g of protein per one plate (250g).
How many carbs are in singapore noodles?
Singapore Noodles has 22g of carbohydrates per one plate (250g).
Is singapore noodles good for tracking nutrition?
Yes. Singapore Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singapore noodles in a meal plan?
Use Singapore Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track singapore noodles and thousands of other foods with the Gram app.