Singapore Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singapore Noodles contains 130 calories, 5.2g protein, 19g carbs, and 3.8g fat per one pack (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.2g | 10% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Singapore Noodles Good for You?
Singapore Noodles provides 130 calories per one pack (400g) with 5.2g protein, 19g carbohydrates, and 3.8g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (818% dv).
Pre-packaged microwave meal of curry-flavoured rice vermicelli with vegetables and prawns or chicken
Key Health Benefits of Singapore Noodles
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Singapore Noodles Nutrition with Gram
Use Gram to log singapore noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singapore noodles?
Singapore Noodles contains 130 calories per one pack (400g).
How much protein is in singapore noodles?
Singapore Noodles provides 5.2g of protein per one pack (400g).
How many carbs are in singapore noodles?
Singapore Noodles has 19g of carbohydrates per one pack (400g).
Is singapore noodles good for tracking nutrition?
Yes. Singapore Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singapore noodles in a meal plan?
Use Singapore Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track singapore noodles and thousands of other foods with the Gram app.