Singapore Style Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singapore Style Chilli contains 125 calories, 13.5g protein, 9g carbs, and 4.5g fat per one serving (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 13.5g | 27% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Singapore Style Chilli Good for You?
Singapore Style Chilli provides 125 calories per one serving (300g) with 13.5g protein, 9g carbohydrates, and 4.5g fat. It is a source of cholesterol (23% dv), sodium (25% dv), iron (1222% dv).
Whole crab cooked in a sweet, spicy, and savoury tomato-chilli sauce, often served with mantou
Key Health Benefits of Singapore Style Chilli
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Singapore Style Chilli Nutrition with Gram
Use Gram to log singapore style chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singapore style chilli?
Singapore Style Chilli contains 125 calories per one serving (300g).
How much protein is in singapore style chilli?
Singapore Style Chilli provides 13.5g of protein per one serving (300g).
How many carbs are in singapore style chilli?
Singapore Style Chilli has 9g of carbohydrates per one serving (300g).
Is singapore style chilli good for tracking nutrition?
Yes. Singapore Style Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singapore style chilli in a meal plan?
Use Singapore Style Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track singapore style chilli and thousands of other foods with the Gram app.