Singapore Vermicelli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singapore Vermicelli contains 170 calories, 7g protein, 24g carbs, and 6g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Singapore Vermicelli Good for You?
Singapore Vermicelli provides 170 calories per one plate (350g) with 7g protein, 24g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (23% dv), iron (972% dv).
Curry-flavored stir-fried rice vermicelli with shrimp, egg and vegetables
Key Health Benefits of Singapore Vermicelli
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Singapore Vermicelli Nutrition with Gram
Use Gram to log singapore vermicelli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singapore vermicelli?
Singapore Vermicelli contains 170 calories per one plate (350g).
How much protein is in singapore vermicelli?
Singapore Vermicelli provides 7g of protein per one plate (350g).
How many carbs are in singapore vermicelli?
Singapore Vermicelli has 24g of carbohydrates per one plate (350g).
Is singapore vermicelli good for tracking nutrition?
Yes. Singapore Vermicelli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singapore vermicelli in a meal plan?
Use Singapore Vermicelli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track singapore vermicelli and thousands of other foods with the Gram app.