Singhada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singhada contains 115 calories, 2.5g protein, 26g carbs, and 0.3g fat per 5 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Singhada Good for You?
Singhada provides 115 calories per 5 pieces (100g) with 2.5g protein, 26g carbohydrates, and 0.3g fat. It is a source of iron (1944% dv), zinc (500% dv), vitamin b6 (47% dv).
Singhada (water caltrop/water chestnut) is an aquatic fruit commonly eaten boiled or used as flour during Hindu fasting days. Rich in starch and minerals.
Key Health Benefits of Singhada
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Singhada Nutrition with Gram
Use Gram to log singhada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singhada?
Singhada contains 115 calories per 5 pieces (100g).
How much protein is in singhada?
Singhada provides 2.5g of protein per 5 pieces (100g).
How many carbs are in singhada?
Singhada has 26g of carbohydrates per 5 pieces (100g).
Is singhada good for tracking nutrition?
Yes. Singhada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singhada in a meal plan?
Use Singhada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track singhada and thousands of other foods with the Gram app.