Singhara Atta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singhara Atta contains 347 calories, 4.7g protein, 79.5g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 4.7g | 9% |
| Carbohydrates | 79.5g | 29% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
Is Singhara Atta Good for You?
Singhara Atta provides 347 calories per 2 tablespoons (30g) with 4.7g protein, 79.5g carbohydrates, and 0.5g fat. It is a source of iron (2889% dv), zinc (818% dv), vitamin b6 (35% dv).
Flour made from dried water chestnuts (singhara), widely used during Hindu fasting days like Navratri. Naturally gluten-free and a popular vrat ingredient.
Key Health Benefits of Singhara Atta
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Singhara Atta Nutrition with Gram
Use Gram to log singhara atta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singhara atta?
Singhara Atta contains 347 calories per 2 tablespoons (30g).
How much protein is in singhara atta?
Singhara Atta provides 4.7g of protein per 2 tablespoons (30g).
How many carbs are in singhara atta?
Singhara Atta has 79.5g of carbohydrates per 2 tablespoons (30g).
Is singhara atta good for tracking nutrition?
Yes. Singhara Atta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singhara atta in a meal plan?
Use Singhara Atta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track singhara atta and thousands of other foods with the Gram app.