Singhara Atta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singhara Atta contains 290 calories, 4.5g protein, 58g carbs, and 5.5g fat per one piece (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Singhara Atta Good for You?
Singhara Atta provides 290 calories per one piece (40g) with 4.5g protein, 58g carbohydrates, and 5.5g fat. It is a source of iron (1000% dv), zinc (500% dv), vitamin b6 (35% dv).
Flatbread made from water chestnut (singhara) flour, commonly eaten during Hindu fasting days like Navratri as it is gluten-free and considered a fasting food.
Key Health Benefits of Singhara Atta
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Singhara Atta Nutrition with Gram
Use Gram to log singhara atta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singhara atta?
Singhara Atta contains 290 calories per one piece (40g).
How much protein is in singhara atta?
Singhara Atta provides 4.5g of protein per one piece (40g).
How many carbs are in singhara atta?
Singhara Atta has 58g of carbohydrates per one piece (40g).
Is singhara atta good for tracking nutrition?
Yes. Singhara Atta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singhara atta in a meal plan?
Use Singhara Atta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track singhara atta and thousands of other foods with the Gram app.