Singhara Atta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singhara Atta contains 275 calories, 4g protein, 45g carbs, and 9g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Singhara Atta Good for You?
Singhara Atta provides 275 calories per one piece (70g) with 4g protein, 45g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (1722% dv).
Flatbread made from water chestnut flour, often mixed with boiled potato, cooked on a tawa with ghee. A staple during Navratri fasting.
Key Health Benefits of Singhara Atta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Singhara Atta Nutrition with Gram
Use Gram to log singhara atta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singhara atta?
Singhara Atta contains 275 calories per one piece (70g).
How much protein is in singhara atta?
Singhara Atta provides 4g of protein per one piece (70g).
How many carbs are in singhara atta?
Singhara Atta has 45g of carbohydrates per one piece (70g).
Is singhara atta good for tracking nutrition?
Yes. Singhara Atta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singhara atta in a meal plan?
Use Singhara Atta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track singhara atta and thousands of other foods with the Gram app.