Singhara Ji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singhara Ji contains 380 calories, 3.5g protein, 58g carbs, and 16g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Singhara Ji Good for You?
Singhara Ji provides 380 calories per 2 pieces (50g) with 3.5g protein, 58g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), iron (472% dv), zinc (364% dv).
Traditional Indian sweet made from singhara (water chestnut) flour, commonly prepared during Navratri fasting. Made with ghee/oil and sugar.
Key Health Benefits of Singhara Ji
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Singhara Ji Nutrition with Gram
Use Gram to log singhara ji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singhara ji?
Singhara Ji contains 380 calories per 2 pieces (50g).
How much protein is in singhara ji?
Singhara Ji provides 3.5g of protein per 2 pieces (50g).
How many carbs are in singhara ji?
Singhara Ji has 58g of carbohydrates per 2 pieces (50g).
Is singhara ji good for tracking nutrition?
Yes. Singhara Ji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singhara ji in a meal plan?
Use Singhara Ji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track singhara ji and thousands of other foods with the Gram app.