Singhara Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singhara Sabzi contains 95 calories, 2g protein, 14.5g carbs, and 3.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Singhara Sabzi Good for You?
Singhara Sabzi provides 95 calories per one bowl (150g) with 2g protein, 14.5g carbohydrates, and 3.5g fat. It is a source of iron (1389% dv), zinc (364% dv), vitamin b6 (29% dv).
A dry or semi-dry vegetable dish made with water chestnuts (singhara), spiced with cumin, green chili, and coriander. Popular during fasting periods.
Key Health Benefits of Singhara Sabzi
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Singhara Sabzi Nutrition with Gram
Use Gram to log singhara sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singhara sabzi?
Singhara Sabzi contains 95 calories per one bowl (150g).
How much protein is in singhara sabzi?
Singhara Sabzi provides 2g of protein per one bowl (150g).
How many carbs are in singhara sabzi?
Singhara Sabzi has 14.5g of carbohydrates per one bowl (150g).
Is singhara sabzi good for tracking nutrition?
Yes. Singhara Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singhara sabzi in a meal plan?
Use Singhara Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track singhara sabzi and thousands of other foods with the Gram app.