Singhare Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singhare Ka contains 310 calories, 3g protein, 48g carbs, and 12g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Singhare Ka Good for You?
Singhare Ka provides 310 calories per one bowl (100g) with 3g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), iron (667% dv), zinc (364% dv).
A sweet pudding/halwa made from singhara (water chestnut) flour cooked with ghee, sugar, and garnished with dry fruits. Popular Navratri fasting dessert.
Key Health Benefits of Singhare Ka
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Singhare Ka Nutrition with Gram
Use Gram to log singhare ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singhare ka?
Singhare Ka contains 310 calories per one bowl (100g).
How much protein is in singhare ka?
Singhare Ka provides 3g of protein per one bowl (100g).
How many carbs are in singhare ka?
Singhare Ka has 48g of carbohydrates per one bowl (100g).
Is singhare ka good for tracking nutrition?
Yes. Singhare Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singhare ka in a meal plan?
Use Singhare Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track singhare ka and thousands of other foods with the Gram app.