Singju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Singju contains 85 calories, 4.5g protein, 8.5g carbs, and 4g fat per one bowl (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Singju Good for You?
Singju provides 85 calories per one bowl (120g) with 4.5g protein, 8.5g carbohydrates, and 4g fat. It is a source of sodium (10% dv), iron (1556% dv), zinc (545% dv).
Singju is a traditional Manipuri spicy salad made with fresh vegetables, herbs, fermented fish (ngari) or kept vegetarian, mixed with roasted chickpea powder and chili. This is the vegetarian version.
Key Health Benefits of Singju
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Singju Nutrition with Gram
Use Gram to log singju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in singju?
Singju contains 85 calories per one bowl (120g).
How much protein is in singju?
Singju provides 4.5g of protein per one bowl (120g).
How many carbs are in singju?
Singju has 8.5g of carbohydrates per one bowl (120g).
Is singju good for tracking nutrition?
Yes. Singju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use singju in a meal plan?
Use Singju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track singju and thousands of other foods with the Gram app.