Single Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Single Cream contains 192 calories, 2.9g protein, 3.7g carbs, and 18.1g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 2.9g | 6% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 18.1g | 23% |
| Sugar | 3.7g | -- |
| Saturated Fat | 11.3g | 57% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 34.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 0.35mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 195.0mg | 16% |
Is Single Cream Good for You?
Single Cream provides 192 calories per one tablespoon (15g) with 2.9g protein, 3.7g carbohydrates, and 18.1g fat. It is a source of saturated fat (57% dv), cholesterol (22% dv), iron (733% dv).
Pouring cream with around 18% fat content, used in coffee, desserts and cooking
Key Health Benefits of Single Cream
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Single Cream Nutrition with Gram
Use Gram to log single cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in single cream?
Single Cream contains 192 calories per one tablespoon (15g).
How much protein is in single cream?
Single Cream provides 2.9g of protein per one tablespoon (15g).
How many carbs are in single cream?
Single Cream has 3.7g of carbohydrates per one tablespoon (15g).
Is single cream good for tracking nutrition?
Yes. Single Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use single cream in a meal plan?
Use Single Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track single cream and thousands of other foods with the Gram app.