Single Origin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Single Origin contains 9 calories, 0.12g protein, 1.67g carbs, and 0.18g fat per one shot (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shot (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | 0.09g | 0% |
| Sodium | 14.0mg | 1% |
| Calcium | 80.0mg | 6% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Single Origin Good for You?
Single Origin provides 9 calories per one shot (30g) with 0.12g protein, 1.67g carbohydrates, and 0.18g fat. It is a source of iron (639% dv), zinc (45% dv), vitamin b6 (29% dv).
Concentrated black coffee extracted under high pressure from single origin beans
Key Health Benefits of Single Origin
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Single Origin Nutrition with Gram
Use Gram to log single origin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in single origin?
Single Origin contains 9 calories per one shot (30g).
How much protein is in single origin?
Single Origin provides 0.12g of protein per one shot (30g).
How many carbs are in single origin?
Single Origin has 1.67g of carbohydrates per one shot (30g).
Is single origin good for tracking nutrition?
Yes. Single Origin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use single origin in a meal plan?
Use Single Origin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track single origin and thousands of other foods with the Gram app.