Sinh Tố Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinh Tố contains 95 calories, 1.2g protein, 19g carbs, and 1.5g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 17.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sinh Tố Good for You?
Sinh Tố provides 95 calories per one cup (300g) with 1.2g protein, 19g carbohydrates, and 1.5g fat. It is a source of iron (500% dv), zinc (318% dv), vitamin b6 (18% dv).
Blended ripe mango drink sweetened with condensed milk and sugar, served over ice
Key Health Benefits of Sinh Tố
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinh Tố Nutrition with Gram
Use Gram to log sinh tố and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinh tố?
Sinh Tố contains 95 calories per one cup (300g).
How much protein is in sinh tố?
Sinh Tố provides 1.2g of protein per one cup (300g).
How many carbs are in sinh tố?
Sinh Tố has 19g of carbohydrates per one cup (300g).
Is sinh tố good for tracking nutrition?
Yes. Sinh Tố can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinh tố in a meal plan?
Use Sinh Tố as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinh tố and thousands of other foods with the Gram app.