Sinh To Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinh To contains 110 calories, 2.2g protein, 14g carbs, and 6g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Sinh To Good for You?
Sinh To provides 110 calories per one cup (300g) with 2.2g protein, 14g carbohydrates, and 6g fat. It is a source of iron (1167% dv), zinc (455% dv), vitamin b6 (29% dv).
Creamy Vietnamese smoothie made with ripe avocado, condensed milk, sugar, and crushed ice
Key Health Benefits of Sinh To
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinh To Nutrition with Gram
Use Gram to log sinh to and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinh to?
Sinh To contains 110 calories per one cup (300g).
How much protein is in sinh to?
Sinh To provides 2.2g of protein per one cup (300g).
How many carbs are in sinh to?
Sinh To has 14g of carbohydrates per one cup (300g).
Is sinh to good for tracking nutrition?
Yes. Sinh To can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinh to in a meal plan?
Use Sinh To as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinh to and thousands of other foods with the Gram app.