Sinigang Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinigang Broth contains 75 calories, 2.5g protein, 13.5g carbs, and 1g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Sinigang Broth Good for You?
Sinigang Broth provides 75 calories per one bowl (400g) with 2.5g protein, 13.5g carbohydrates, and 1g fat. It is a source of sodium (15% dv), iron (500% dv), zinc (318% dv).
Filipino sinigang tamarind-based sour broth served mixed with steamed rice, a common comfort meal
Key Health Benefits of Sinigang Broth
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinigang Broth Nutrition with Gram
Use Gram to log sinigang broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinigang broth?
Sinigang Broth contains 75 calories per one bowl (400g).
How much protein is in sinigang broth?
Sinigang Broth provides 2.5g of protein per one bowl (400g).
How many carbs are in sinigang broth?
Sinigang Broth has 13.5g of carbohydrates per one bowl (400g).
Is sinigang broth good for tracking nutrition?
Yes. Sinigang Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinigang broth in a meal plan?
Use Sinigang Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinigang broth and thousands of other foods with the Gram app.