Sinigang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinigang contains 42 calories, 3.8g protein, 4.5g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 3.8g | 8% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sinigang Good for You?
Sinigang provides 42 calories per one bowl (300g) with 3.8g protein, 4.5g carbohydrates, and 1.2g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (455% dv).
Sinigang is a Filipino sour soup made with tamarind broth, vegetables, and meat or fish. ‘Siniligan’ is a common alternate spelling/pronunciation.
Key Health Benefits of Sinigang
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinigang Nutrition with Gram
Use Gram to log sinigang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinigang?
Sinigang contains 42 calories per one bowl (300g).
How much protein is in sinigang?
Sinigang provides 3.8g of protein per one bowl (300g).
How many carbs are in sinigang?
Sinigang has 4.5g of carbohydrates per one bowl (300g).
Is sinigang good for tracking nutrition?
Yes. Sinigang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinigang in a meal plan?
Use Sinigang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinigang and thousands of other foods with the Gram app.