Sinigang Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinigang Mix contains 35 calories, 1.8g protein, 5.5g carbs, and 0.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Sinigang Mix Good for You?
Sinigang Mix provides 35 calories per one bowl (250g) with 1.8g protein, 5.5g carbohydrates, and 0.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (273% dv).
Mixed vegetables cooked in Filipino sinigang tamarind sour broth, typically includes kangkong, radish, tomatoes, string beans, eggplant, and taro
Key Health Benefits of Sinigang Mix
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinigang Mix Nutrition with Gram
Use Gram to log sinigang mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinigang mix?
Sinigang Mix contains 35 calories per one bowl (250g).
How much protein is in sinigang mix?
Sinigang Mix provides 1.8g of protein per one bowl (250g).
How many carbs are in sinigang mix?
Sinigang Mix has 5.5g of carbohydrates per one bowl (250g).
Is sinigang mix good for tracking nutrition?
Yes. Sinigang Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinigang mix in a meal plan?
Use Sinigang Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinigang mix and thousands of other foods with the Gram app.