Sinigang Na Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of sinigang na baboy contains 264 calories, 22.5g protein, 11.4g carbs, and 15.6g fat. Sinigang Na Baboy is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 22.5g | 45% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 15.6g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 1260.0mg | 55% |
| Potassium | 855.0mg | 18% |
| Calcium | 54.0mg | 4% |
| Iron | 2.7mg | 15% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 285.0mg | 23% |
Is Sinigang Na Baboy Good for You?
Sinigang Na Baboy provides 264 calories per bowl (300g) with 22.5g of protein, 11.4g of carbohydrates, and 15.6g of fat. It is a source of saturated fat (33% dv), cholesterol (42% dv), sodium (55% dv).
Key Health Benefits of Sinigang Na Baboy
- Good source of saturated fat (33% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (55% dv)
- Good source of potassium (18% dv)
- Good source of iron (15% dv)
- Provides 22.5g of protein per serving
Frequently Asked Questions
How many calories is in sinigang na baboy?
One bowl (300g) of sinigang na baboy contains 264 calories.
How much protein is in sinigang na baboy?
One bowl (300g) of sinigang na baboy provides 22.5g of protein.
Is sinigang na baboy gluten-free?
Yes, sinigang na baboy is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sinigang na baboy and thousands of other foods with the Gram app.