Sinigang Na Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (320g) of sinigang na hipon contains 166 calories, 19.8g protein, 13.4g carbs, and 4.8g fat. Sinigang Na Hipon is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 19.8g | 40% |
| Carbohydrates | 13.4g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.6g | 9% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 224.0mg | 75% |
| Sodium | 1216.0mg | 53% |
| Potassium | 704.0mg | 15% |
| Calcium | 112.0mg | 9% |
| Iron | 2.6mg | 14% |
| Magnesium | 89.6mg | 21% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 80.0mcg | 9% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 38.4mcg | 10% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 352.0mg | 28% |
Is Sinigang Na Hipon Good for You?
Sinigang Na Hipon provides 166 calories per bowl (320g) with 19.8g of protein, 13.4g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (75% dv), sodium (53% dv), potassium (15% dv).
Key Health Benefits of Sinigang Na Hipon
- Good source of cholesterol (75% dv)
- Good source of sodium (53% dv)
- Good source of potassium (15% dv)
- Good source of iron (14% dv)
- Good source of magnesium (21% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 19.8g of protein per serving
Frequently Asked Questions
How many calories is in sinigang na hipon?
One bowl (320g) of sinigang na hipon contains 166 calories.
How much protein is in sinigang na hipon?
One bowl (320g) of sinigang na hipon provides 19.8g of protein.
Is sinigang na hipon gluten-free?
Yes, sinigang na hipon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sinigang na hipon and thousands of other foods with the Gram app.