Sinigang Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinigang Na contains 148 calories, 9.6g protein, 6g carbs, and 9.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 9.6g | 19% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 490.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 96.0mg | 873% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Sinigang Na Good for You?
Sinigang Na provides 148 calories per one bowl (350g) with 9.6g protein, 6g carbohydrates, and 9.8g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (21% dv).
The classic version of lechon sinigang using tamarind (sampalok) as the souring agent. Leftover roasted pork is simmered in a tangy tamarind broth with vegetables like kangkong, radish, eggplant, and string beans.
Key Health Benefits of Sinigang Na
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (873% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.6g protein per serving to support satiety and muscle maintenance.
How to Track Sinigang Na Nutrition with Gram
Use Gram to log sinigang na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinigang na?
Sinigang Na contains 148 calories per one bowl (350g).
How much protein is in sinigang na?
Sinigang Na provides 9.6g of protein per one bowl (350g).
How many carbs are in sinigang na?
Sinigang Na has 6g of carbohydrates per one bowl (350g).
Is sinigang na good for tracking nutrition?
Yes. Sinigang Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinigang na in a meal plan?
Use Sinigang Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinigang na and thousands of other foods with the Gram app.